Most of the current visitor has left the academy in a
low-intensity aerobic exercise as an unpleasant way of training for fat burning.
Recent studies have shown that this is a very big mistake. One can even argue
that all "aerobic exercise boom" of recent decades, one of the
biggest insults to health and fitness industry in general. Why?
That is, the signal to your body, save a certain amount of
stored fat for the next workout. Tell him, in fact, that the fat in the form of
corporate training experience this, because you always do. So maybe we'll burn
some calories during exercise, but once the training is over, the body begins
to store fat for the new time coming. And that's not what we want to get rid of
fat!
