And that's not what we want for get rid of fat!

Most of the current visitor has left the academy in a low-intensity aerobic exercise as an unpleasant way of training for fat burning. Recent studies have shown that this is a very big mistake. One can even argue that all "aerobic exercise boom" of recent decades, one of the biggest insults to health and fitness industry in general. Why?

That is, the signal to your body, save a certain amount of stored fat for the next workout. Tell him, in fact, that the fat in the form of corporate training experience this, because you always do. So maybe we'll burn some calories during exercise, but once the training is over, the body begins to store fat for the new time coming. And that's not what we want to get rid of fat!

The main disadvantage of the following aerobic exercise,which runs over several times a week, moderate is that your body (heart, lungs,muscles, etc.) trained in efficiency. This can again be good, but is seen asthe long-term health is not ideal. You train the way that exists only withincertain limits, without increasing its capacity there.