This Is Not A Good Idea

Most users rely on tedious gym today, the moderate aerobic exercise, such as training for fat loss. But there are many reasons why this is not a good idea because it can sabotage your fat loss and even reduce your ability to cope with stress and tension. There are other reasons why you two or even three times should consider himself again to put it on a treadmill.

Some years ago I spent much time with aerobic training on the elliptical trainer and wanted to quickly burn fat. I have the usual 30-45 minutes each, about 3 times a week. I mastered this exercise becomes easier, or at least thought so, but not seen changes in my body out. So I "a lot of help:" I first applied and still on the fourth day.

After a few weeks I trained for five days, because I do not see the results I wanted. I also pay attention to my diet, so I thought could only be due. Before long I was really frustrated.

It may seem obvious, but I was so fixated on my goals, to burn fat, so I was not ready to give up, so I did. It was not long before I had a cold. I realized later that my immune system had become so bad that I was very vulnerable to disease and I finally got me.